I use Hypnotherapy to help clients deal with a wide variety of issues, from stress and anxiety to stopping smoking and binge eating. It can help clients to feel more confident during exams or driving tests, whilst helping let go of anger or pain of relationship break ups. Hypnotherapy can be very enjoyable and relaxing, and not at all like the stage variety of hypnosis they are usually more familiar with.
What is Hypnotherapy Hypnosis and how can it help you?
Hypnosis is the act if guiding someone into an altered state of awareness, usually referred to as the trance state. Experts define Hypnosis as:
A deep state of relaxation
Concentration or Hyperfocus
Most people go in and out of trance many times each day. One example is driving to work, arriving at the destination, but can't remember parts the journey. That feeling of "oh we are here already" is an example of when you have probably gone into hypnosis on your journey.Other examples would be when you are watching tv and your mind wonders off to something else. Or it can happen when listening to music or reading a book.
In a therapy session you will be awake, conscious, and able to remember and participate in the session. You will not be asleep. But clients usually find hypnotherapy sessions very enjoyable, as it helps them feel calm and relaxed.
If you are considering Hypnotherapy or EFT, why not book an initial consultation with me to discuss what you need help with. It gives you a chance to meet and get to know me before you commit to any further sessions. I can tell you what therapy I think would be best and give you an idea of costs and time frame it would take. I believe that it is important to feel you are comfortable and at ease with your therapist in order to help you get the most out of therapy sessions, and so know how much people value this kind of session. All my prices are available on my Treatments Cost Page