Hypnotherapy has been proved the quickest and most affective way to become a non-smoker, because it has no side affects. We can actually put suggestions in to your subconscious to stop cravings or weight gain.

Smoking is not an addiction, as many people believe, but simply a habit, that becomes automatic. So say NO to your habit and enjoy a healthier life from today. 

When you stop smoking this is what happens to your body:

After 8 hours carbon monoxide would be eliminated from your body

After 72 hours your breathing would become easier

After 2-10 weeks circulation improves

After 3-9 months your lung function has improved by up to 10%

After 5 years the risk of a heart attack falls to half that of a smoker

After 10 years the risk of lung cancer falls to that of a non-smoker                 

What is smoking really costing you?

A £5 a day habit is costing you £1,890 year                                                              

A £5 a day habit would cost you £9,100 over 5 years

A £5 a day habit could cost you £37,800 over 20 years

Health Benefits of going Smokefree

Going smokefree isn't easy, but when you see the drastic improvements to your life and health, you'll want to set your action plan going as quickly as you can.

You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease.

You will reduce your risk of gangrene or amputation caused by circulatory problems.

You will protect the health of those around you by not exposing them to secondhand smoke.

You will reduce the chances of your children suffering from asthma or glue ear.

You will improve your fertility levels and your chance of a healthy pregnancy and baby.

You will improve your breathing and general fitness.

You will enjoy the taste of food more.

Life Style Improvements

You will save money - as much as several hundred pounds a month, if you're a heavy smoker.

You will no longer smell of stale tobacco.

The appearance of your skin and teeth will improve.

You will feel more confident in social situations - you won't be worrying about the secondhand smoke you create anymore.

 As a non-smoker, you may even find you get approached more often by potential new friends and partners when out socialising.

Your home will smell fresh and you will no longer be staining your walls with nicotine. You will reduce the risk of fire in your home.

SECONDHAND SMOKE CAUSES SMOKING RELATED DISEASES

Secondhand smoke comes from the tip of a cigarette and the smoke that is breathed back out by the smoker. Wherever people smoke, there is secondhand smoke in the air although you might not notice it because it is almost invisible and odourless. Even if you open a window, secondhand smoke will still be present in a room after two and a half hours! Even if you can't see or smell any smoke, it's probably still there. Smoking in a car is even worse because all of the smoke is concentrated into a small space.

SECONDHAND SMOKE CONTAINS 4,000 TOXIC CHEMICALS

People that breath secondhand smoke are at risk of the same diseases as smokers, including cancer and heart disease, because secondhand smoke contains 4,000 toxic chemicals. It is estimated that secondhand smoke causes thousands of deaths each year. Children are particularly affected by secondhand smoke because their bodies are still developing, and around half of all British children are growing up in homes where at least one parent is a smoker.

SMOKEFREE PUBLIC PLACES

Virtually all enclosed public places and workplaces in England are now smokefree. It is against the law to smoke in the indoor parts of public places like pubs, bars, nightclubs, cafes and restaurants, lunch rooms, membership clubs and shopping centres. Indoor smoking rooms are no longer allowed in the workplace. Public transport and work vehicles used by more than one person are also smokefree.

SO IF YOU ARE READY TO STOP NOW

 Call Denise on 01262 604095